|
Tilt head toward shoulder, then slowly
toward opposite shoulder |
Keeping elbow straight, grasp involved hand and slowly bend wrist
until a stretch is felt. |
Shrug shoulders up and down, forward and backward. |
|
Actively bend finger of involved hand. Start with knuckles furthest from
hand and slowly make a fist. |
Keeping elbow straight, grasp involved hand and slowly bend wrist down
until a stretch is felt. |
Place hands or thumbs on back of hips and lean backwards while lifting
chest. |
